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Grief is a Trigger For My Eating Disorder

When grief triggers old trauma coping mechanisms

Steffany Ritchie
7 min readJan 2, 2023
Photo by MBARDO .: https://www.pexels.com/photo/portrait-of-woman-with-face-hidden-behind-hair-8975745/

trigger warning I discuss eating disorders in this piece

I still remember the last time I starved myself. Well, consciously starved myself. I was in my early thirties, a few years out from cancer.

I had struggled to lose the chemo steroid weight I had gained during treatment.

Yes, cancer made me fat, not elegantly starved like the cancer girls in the movies. I gained almost thirty pounds during my treatment.

At a friend’s wedding, her sister said something unintentionally (I think) cruel about my appearance. She said she hadn’t recognized me in a photo she had seen after my cancer, but that I was starting to look like my “old self” again.

Part of the after-effects of my cancer was the trapped lymph fluid in my neck and face (I had lymphoma, a tumor in my chest that caused a thing called superior vena cava syndrome which caused a blockage of fluid as well as one to a major artery into my heart) on top of the steroid bloat/moon face.

I really did look nothing like I used to for a while. I never will look like I did pre-cancer. It is something I have learned to live with, but I fought it for a long time with attempts to control my weight (which…

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Steffany Ritchie
Steffany Ritchie

Written by Steffany Ritchie

Nicheless. American in Scotland. Publisher of "Cancer Sucks, So Let's Talk About it More"

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