I find I have to be listening to something when I write for the most part too. I am undiagnosed but the more I learn the more I think there is probably a chance I have it. But hear so many nightmare stories about getting it diagnosed where I live I can't muster the energy (which I feel is sort of ADHD of me lol). I guess it really starts to rear its head with perimenopause hormones, which also tracks with me.