I know that other times have been worse to live through, rationally, but it is all a but much right now. And then I feel guilty for even saying that, I have the privilege of being able to turn off the news, I admit I do tune it out sometimes because otherwise it's overwhelming. You are right though the stress is still there, unresolved. I am not great at visualizing unguided but I might try some version of this, thanks Jill.