I think a lot of people think this, I know I did and also struggled with this!

…e mind wandering a bit isn’t a problem, as long as you gently recenter your mind as soon as you can. This was reassuring, because I had assumed that people were able to completely clear their mind for the entire length of a meditation session. It was good to hear that that wasn’t the case, at least not for most people. Another thing that I fo…
I Meditated Every Day for a Month
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Claire Elizabeth Levesque
Steffany Ritchie
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Jul 4, 2023
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I think a lot of people think this, I know I did and also struggled with this!
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Written by Steffany Ritchie3.2K Followers
·523 Following
Nicheless. American in Scotland. Publisher of "Cancer Sucks, So Let's Talk About it More"
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